We’re so honored to welcome back Lucia Hawley for Episode 102 of Rebel Heart Radio! Lucia is a functional nutritional therapy practitioner and women's health expert with a master's degree in social work, clinical mental health. Lucia spends her time helping frustrated womxn focus on consistent daily actions that support health — but guess what, growing a business is no different! In this episode of the podcast, Lucia will help you identify your core values, eliminate decision fatigue, and focus in on what those consistent daily actions can do for your business.

WHAT LUCIA IS ALL ABOUT: She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds… instead of counting one more point, calorie, or macro. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and to finally break free of the dieting cycle once and for all. When she isn't serving her community with her Devoured Podcast or coaching clients through transformational weight loss, Lucia enjoys getting outside into nature with her family and spunky dog in the Pacific Northwest.

On this episode of Rebel Heart Radio we chat about…

• coming from a place of observation rather than judgement

• what’s keeping us from taking action

• working through your limiting beliefs

• creating an identity shift within consistent action

• cultivating self-integrity

• finding flexibility in our habits + setting boundaries

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Resources:

• Where you can find Lucia:

  • http://www.luciahawley.com

  • http://www.instagram.com/luciahawley_

  • http://www.devouredpodcast.com

  • http://www.leanandliberated.com

  • https://go.oncehub.com/FoodFreedomBreakthrough

• Episode 8: Diet Culture & Restrictive Eating with Lucia Hawley | Rebel Heart Radio

• Episode 99: Pursuing Personal Growth to Strengthen Your Business | Rebel Heart Radio

• Virtual Sourdough Workshops with Theresa Jacobsen

• Planoly | Instagram Planning Tool

• Canva | DIY Graphic Design Tool

• Genevieve Blair | @gennybbeauty

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

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