This week we are throwing it back to one of our first few episodes of the podcast with a BEST OF SKIN episode on all things sun + vitamin D.

In this throw back episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D.  We chat about...

• the difference between UVA & UVB rays

• can you actually get vitamin D from the sun?

• sun exposure threshold

• blue light + skin aging

• how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption

• difference between physical and chemical sunscreen

• junky ingredients in chemical sunscreens that harm us and the earth

• our recommendations for zinc-based sunscreens [links below]

Our Top 5 Picks for Sunscreen:

1. Face: Beautycounter Countersun Daily Sheer Defense SPF 25

2. Face & Body: Beautycounter Countersun Mineral Sunscreen Stick SPF 30

3. Face: Beautycounter Dew Skin Tinted Moisturizer SPF 20

4. Beautycounter Countersun Mineral Sunscreen MIST SPF 30 There is an option for a 3oz Travel-Size [which you can take in your carry on] or the full 6oz bottle which is great for beach days with the kiddos. 

5. Beautycounter Countersun Mineral Sunscreen Lotion SPF 30  This is a lotion based sunscreen so you'll need to SHAKE BEFORE APPLICATION each time.

   Honorable Mention Babo Botanicals SPF 30 Fragrance Free Clear Zinc Sport Stick 

Resources:

• To book a skin consultation with Genevieve click here or join Gen’s Skincare Besties program click here.

• Eat the Yolks by Liz Wolfe, NTP [Learn more about sun exposure + vitamin D ]

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!