As this pandemic continues, we are all starting to wonder how the holidays are going to look for our families. During this week’s episode, Cassie is joined by Liz Winters, of Liz Winters Wellness, to talk about how they are navigating the holiday season during this pandemic.

WHAT LIZ IS ALL ABOUT: Liz is a chocolate-loving nutritionist, certified pre- & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness, where she helps people cut through bullshit and overwhelm to find confidence and ease as they navigate pregnancy and postpartum.  Liz lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. You can find Liz on Instagram (@lizwinterswellness), co-hosting the Unrefined SHE podcast, or at LizWintersWellness.com.

On this episode of Rebel Heart Radio Liz & Cassie chat about…

• virtual holiday gatherings

• making small gatherings feel special

• how we’re including the kiddos in the planning

• scaling down holiday meals

• it’s ok to not be ok during the holidays

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Resources:

• Where you can find Liz:

  • @lizwinterswellness | Liz Winters Wellness on Instagram

  • SHEShop: Period Power | Upcoming workshop with Liz Winters & Sharon Bailey

  • The Unrefined SHE Podcast The Well-Being Podcast for WOMXN | with Sharon Bailey & Sharon Bailey

  • LizWintersWellness.com | LWW Blog

  • Join Liz’s Sunday Self Care Club | DM Liz Instagram

• Make It Mini: Convert Your Favorite Pie Recipe to Individual Pies | The Pursuit of Nice

• Episode 16: BIRTHFIT, Prenatal & Postpartum Health with Liz Winters | Rebel Heart Radio

• Episode 76: Postpartum Recovery After Loss with Liz Winters | Rebel Heart Radio

• Episode 81: Cooking with Kids with Jenna Huff | Rebel Heart Radio

• Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity | Cassy Joy Garcia

• Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here.

• Green Bean Casserole | Liz Winters Wellness

• Grain Free Sugar Cookies | Liz Winters Wellness

• Leftover Turkey Cottage Pie | Liz Winters Wellness

• Savory Stuffed Pumpkins | Li Winters Wellness

• Genevieve Blair | @gennybbeauty

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

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