129: BEST OF Healing Dry Skin From Within
If you’ve struggled with with dry skin, tried everything topically and it’s still not improving — this episode is for you! This week on the podcast we are throwing it back with a BEST OF episode from over two years ago on Healing Dry Skin from Within!!
In this throw back episode of Rebel Heart Radio, Genevieve and Cassie tackle how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin.
We chat about…
water dry vs. oil dry skin
water consumption & electrolyte balance
why oily skin can still be dry
how climate impacts skin hydration
digestion/gut health as a cofactor for skin hydration
acne triggers
nutritional recommendations for oil dry skin
Resources:
Episode 60: Skin Type Series: Dry Skin | Rebel Heart Radio
21-Day Sugar Detox by Diane Sanfilippo
21-Day Sugar Detox Daily Guide by Diane Sanfilippo
Thin from Within by Robyn Youkilis
Leahlani Skincare Happy Hour Serum [formerly the Champagne Serum]
Beautycounter Overnight Resurfacing Peel [Cassie’s holy grail product]
Acne Severity + Vitamin A, E, and Zinc | Dry Skin Evaluation of Serum Vitamins A, E, Zinc
Similarities in Aging Skin + Diabetic Skin | Dry Skin in Diabetes Mellitus
Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio
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Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65
Connect with Genevieve:
Instagram: www.instagram.com/gennybbeauty
Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty
Connect with Cassie:
Instagram: www.instagram.com/thenorthwestkitchen
Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b
