Join us for another THROWBACK episode this week on the podcast where Cassie updates us on cycle syncing, energy management and her struggle with some recent immune system challenges. Genevieve shares some ah-ha moments from her most recent deep dive into red moon cycling and getting back to meditation. And together they share their excitement for new routines as the kiddos get back to school. 

We chat about…

• enneagram stress & growth

• meditation

• red moon cycling

• cycle syncing

• commitment to self

• energy management
   

Resources:

• Episode #44: Enneagram Part 1 - Type Descriptions, Intelligence Centers, Identifying Your Type | Rebel Heart Radio
  

• Episode #45: Enneagram Part 2 - Basic Fears & Desires, Childhood Wounds, Type 2 & Type 8 | Rebel Heart Radio
  

• Calm | Meditation App
  

• Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms | Kate Northrup
  

• Connect with Laurel Proulx, DPT

  • @fem.unfolding | FEM Unfolding on Instagram

  • Dr. Laurel Proulx | FEM Unfolding (physical therapy)

Episode Show Notes: www.rebelheartradio.com/podcast/episode130

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

• Instagram: www.instagram.com/gennybbeauty

• Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

• Instagram: www.instagram.com/thenorthwestkitchen

• Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b