131: BEST OF Neuroplasiticity, Negativity Bias, Breaking the Cycle of Negative Self-Talk
With the holidays right around the corner, our team is looking to take some time off to spend with close family, but don’t you worry, the podcast isn’t going anywhere!
We’ve prepared some really valuable THROWBACK episodes for you this month! This week Cassie and Genevieve dig into negativity bias, breaking the cycle of negative self talk, and a few hacks you can use to rewire your brain. [mind blown!]
We chat about…
negativity bias
how negative self-talk manifests
why negative thoughts have more weight
taking an observational stance without self-judgement
tools to break the negativity cycle
how to recover from negativity bias
Resources:
Dressed in LaLa | Gen’s favorite clothes right now!
Cozy & Bright Chai Candle | Steady & Flight
Congressional Hearing on Cosmetics Reform | Dec 4, 2019
Beautycounter Founder And CEO, Gregg Renfrew, To Testify As Expert Witness In Landmark House Cosmetic Reform Hearing | Yahoo Finance
Partner with Beautycounter | Email us at rebelheartradio@gmail.com for more information or Join us here.
Everything is Figureoutable | Marie Forleo
How to Break an Emotional Addiction | The Holistic Psycologist
The Science of Positive Brain Change | Rick Hanson
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence | Rick Hanson
MarieTV | Marie Forleo
Khalid Halim | Reboot Coaching
Episode Show Notes: www.rebelheartradio.com/podcast/episode131
Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65
Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio
Connect with Genevieve:
Instagram: www.instagram.com/gennybbeauty
Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty
Connect with Cassie:
Instagram: www.instagram.com/thenorthwestkitchen
Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b
