This week on the pod, Genevieve is unpacking more of her mental health journey and her experience with seeking help. We also touch on the nuances of restrictive eating and experimenting with CBD to support mental health.

Don’t forget — we’d love to hear your thoughts on this week’s episode!  Send us a question via voice memo or comment over on Instagram!

We talked about:

• the body’s response to stress

• why common does not mean normal when it comes to symptoms

• defaulting to self-forgetting

• diet culture + restrictive eating

• experimenting with CBD

Resources:

• Rebel Heart Radio Episode 18: All About Digestion

• Rebel Heart Radio Episode 19: Troubleshooting Digestion 

• Fed and fulfilled - egg-free breakfast casserole

• @the.glow.emporium | Sharon Bailey

• CBD: What You Need to Know | Unrefined SHE podcast

• Equilibria Get $20 OFF with code: REFCASSIE@THENORTHWESTKITCHEN.COM

• Get Cassie’s holiday cookbook The North + West Kitchen Holiday! Sign up here.

• Submit a Question for the Podcast here

• Book a Skin Consultation with Genevieve here.

• Podcast Equipment We Use!

• The North + West Kitchen | Cassie’s blog is live!

• Cassie’s Monthly Editorial | Sign up for Cassie’s monthly editorial-style newsletter packed with helpful kitchen hacks, reliable + unfussy gluten free recipes, and lifestyle tips.

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

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