138: Balancing Your Hormones Naturally

On this week’s episode of Rebel Heart Radio, Cassie and Genevieve pick up the conversation from last week around endocrine disruptors and hormonal health in Episode 137. Cassie goes a little deeper on estrogen dominance and how to support your body’s natural healing processes.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram!

We talked about:

• signs & symptoms of estrogen dominance

• determining the root cause of excess estrogen

• how to support your body’s detoxification processes

Resources to link:

• Ariana Grande: Just Like Magic [audio]

• Ep 15 Cooking with Healthy Fats

• Ep 133 BEST of Healthy Sleep Habits

• Ep 18 All About Digestion part 1 

• Ep 19 All About Digestion part 2

• Ep 23 Natural Remedies for cold/flu part 1

• Ep 23 Natural Remedies for cold/flu part 2

• https://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors

• EWG App

• https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm

• https://ntp.niehs.nih.gov/results/pubs/rr/reports/abstracts/rr04/index.html

• https://ntp.niehs.nih.gov/ntp/results/pubs/rr/reports/rr04_508.pdf

• https://www.ewg.org/enviroblog/2016/08/flame-retardants-why-they-re-our-homes-and-how-avoid-them

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5989427/

• https://www.hopkinsmedicine.org/institute_basic_biomedical_sciences/news_events/articles_and_stories/cancer_disease/2010_08_eat_veggies.html

• https://www.sciencedaily.com/releases/2007/05/070517100315.htm

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• Genevieve Blair | @gennybbeauty

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