140: Break-up with Breakouts: Healing Hormonal Acne

If you struggle with hormonal acne, you’ll definitely want to tune into the podcast this week. In this episode, Genevieve and Cassie are building on the discussion around identifying and healing hormonal acne. During this week’s episode, Cassie talks about how to address hormonal acne from the inside through specific nutrients, supplemental support, balanced blood sugar, and optimal digestion. Make sure to tune in next week, when Genevieve covers topical solutions for hormonal acne!

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram!

We talked about:

• using hormone-friendly skincare + makeup

• addressing nutrient deficiency

• supporting gut health

• loving on your liver

• seed cycling

• movement + sleep

Resources to link:

• Ep 101 Leveling Up Your Business with a Strategic Coach, Shea Keats

• Ep 110 Pricing Your Services with Strategic Coach Shea Keats

• Ep 124 Creating Confidence with Shea Keats

• Ep 125 Human Design with Lindsay Marten Ellis

• Gen’s new LED light strip - LED Light Strip

• Ep 10 - Heavy Metal Contamination in Cosmetics

• Ep 139 Kiss Adult Acne Goodbye: Hormonal Acne + Post Birth Control Syndrome

• Ep 18 All About Digestion part 1 

• Ep 19 All About Digestion part 2

• Ep 23 Natural Remedies for Cold + Flu Part 1

• Ep 24 Natural Remedies for Cold + Flu Part 2

• Ep 137 Endocrine Disruptors, Xenoestrogens, Estrogen Dominance

• Ep 138 Balancing Your Hormones Naturally

• Ep 73 Skin Type Series: Acne [Part 1] | Healing Acne From Within

• Ep 74 Skin Type Series: Acne [Part 2] | Topical Solutions for Acne

• Food Period [seed cycling company]

• Megasporebiotic

• Organic Olivia Liver detox tincture

• Get Cassie’s holiday cookbook The North + West Kitchen Holiday! Sign up here.

• Submit a Question for the Podcast here

• Book a Skin Consultation with Genevieve here.

• Podcast Equipment We Use!

• The North + West Kitchen | Cassie’s blog is live!

• Cassie’s Monthly Editorial | Sign up for Cassie’s monthly editorial-style newsletter packed with helpful kitchen hacks, reliable + unfussy gluten free recipes, and lifestyle tips.

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

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