16: BIRTHFIT, Prenatal & Postpartum Health with Liz Winters, NTP
During this episode of Rebel Heart Radio, we welcome Liz Winters of Sprout Wellness! Liz Winters is an NTP, certified CrossFit L1 coach, Regional Director for BIRTHFIT and owner of Sprout Wellness. What Liz is ALL ABOUT: Empowering women to become their healthiest, strongest selves through holistic nutrition, functional fitness and mindful lifestyle. And we say HELL YES to that!
We chat about…
our love for liver pate (or not...)
childhood obesity and disordered eating
Liz's journey to becoming an NTP
finding the right prenatal & postpartum care team
personality typing
all things BIRTHFIT!
postpartum is FOREVER!
our qualms with the phrase "getting your body back"
pelvic floor dysfunction
Liz's biggest #rebelmoment
Resources:
Grassfed Organ Complex | Paleo Valley
Bacon-Beef Liver Pâté (also good with lamb liver!) | Autoimmune Wellness
Pasture-Raised, Grass-Fed Collagen Peptides | Vital Proteins
Cultured Caveman Paleo & Gluten-Free Restaurant | Portland, OR
Gelatinized Maca | Terrasoul Foods
@essentialomnivore | Lucia Hawley
Nutritional Therapy Practitioner Training Program | Nutritional Therapy Association
Alma Midwifery | Portland, OR
The Four Tendencies | Gretchen Rubin
The Four Tendencies Quiz | Gretchen Rubin
Enneagram Personality Type | The Enneagram Institute
Conflict Resolution & Enneagram Number | Rise Podcast with Rachel & Dave Hollis
Find Your Regional Director | BIRTHFIT
Where you can find Liz:
Sprout Wellness PDX | Women's Health & Nutrition + Functional Fitness
BIRTHFIT NE Portland | Prenatal & Postpartum Nutrition and Fitness
@sproutwellness | Sprout Wellness on Instagram
@birthfit_neportland | BIRTHFIT NE Portland on Instagram
Genevieve Blair | @gennybbeauty
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
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