27: A Practical Approach to Gratitude
Having a gratitude practice has been shown to improve relationships, self care & sleep, and even ease depression. With Thanksgiving approaching, gratitude is on all of our minds — but how do we actually practice gratitude in our every day lives? During this episode of Rebel Heart Radio, Genevieve and Cassie take a practical approach to gratitude to show you how to do just that! We chat about:
living simply
the connection between gratitude and our health
7 reasons to have a gratitude practice
practicing gratitude with your kiddos
how to practice gratitude your way
what we’re grateful for this holiday season
Resources:
The grateful are patient: Heightened daily gratitude is associated with attenuated temporal discounting, Dickens, L., & DeSteno, D. | American Psychological Association
It's the little things: Everyday gratitude as a booster shot for romantic relationships, SARA B. ALGOE, SHELLY L. GABLE, NATALYA C. MAISEL | Journal of Theoretical Social Psychology
Episode #12 Healthy Sleep Habits | Rebel Heart Radio
Strength-Based Positive Interventions: Further Evidence for Their Potential in Enhancing Well-Being and Alleviating Depression, Fabian Gander, Rene ́ T. Proyer, Willibald Ruch, Tobias Wyss
Episode #18 Digestion Part 1: All About Digestion | Rebel Heart Radio
Episode #19 Digestion Part 2: Troubleshooting Digestion | Rebel Heart Radio
Love Bombs | Gratitude & Kindness Cards
11 Simply Ways to Raise Grateful Kids | Motherly
#Last90Days with Rachel Hollis
9 Habits of Highly Healthy People | Dr. Jonny Bowden
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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