No doubt about it, the holidays are full of great food, shopping, and time spent with family, also comes some additional sources of stress—from holiday travel, changing routines, increased spending, and heightened expectations. Holiday stress can have a palpable effect on your wellness (both physical & mental) and that’s the last thing we all need when trying to soak in the festivities that this wonderful season brings each year. During this episode of Rebel Heart Radio, Genevieve and Cassie share their favorite ways to manager stress during the holidays.

We chat about...

• dealing with the expectations family & friends

• setting boundaries around travel

• the power of saying NO

• making space for what’s really important to you

• letting go of your own expectations

• having realistic expectations about food choices during the holidays

• prioritize your routine & self care

• honoring imperfection

Resources:

• Episode 12 Rebel Heart Radio | Healthy Travel Tips

• Episode 7 Rebel Heart Radio | Navigating Summer Events with Dietary Restrictions

• Episode 22 Rebel Heart Radio | Sustainable Self Care

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

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