36: Nutrition Q&A with Cassie - Keto vs. Paleo & Counting Macros
During this episode of Rebel Heart Radio, Genevieve interviews Cassie to answer your listener questions about nutrition! We chat about...
our individual approaches to meal prep & planning
macros based programs
flexible dieting vs. restrictive eating
keto vs. paleo
diet dogma & diet culture
counting macros
micronutrient rich foods
Listener Questions
“Keto vs Paleo — What is the difference and why would you choose one over the other?”
“What are macros? What does it mean to count macros?”
“If you had to take one thing out of the average person’s diet, what would it be? If you had to add anything to the average person’s diet, what would it be?”
Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/
Resources:
Balanced Bites Spices (our favorites are Smoky, Savory, Diner & Bagel Blend!)
Episode 10 Keto Quick Start with Diane Sanfilippo | Between Meals Podcast with Beth Manos Brickey
Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet | Diane Sanfilippo
Keto Quick Start Free Resources & Downloads | Diane Sanfilippo
Episode 9: Keto for Beginners | Rebel Heart Radio
Episode 18: All About Digestion (Part 1) | Rebel Heart Radio
Episode 19: Troubleshooting Digestion (Part 2) | Rebel Heart Radio
Gauge Girl Training | Online Meal Planning, Training, & Coaching
Episode 15: Cooking with Healthy Fats | Rebel Heart Radio
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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