4: Healing Dry Skin from Within
During this episode of Rebel Heart Radio, Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin. We chat about...
difference between water dry and oil dry
water consumption
electrolyte balance
why oily skin can still be dry
how climate can impact skin hydration
effectiveness of hyaluronic acid
test to know if your oil dry
digestion/gut health as a cofactor for skin hydration
dairy as an acne trigger
lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below)
nutritional recommendations for oil dry skin
how collagen + bone broth supports skin health
aging skin + diabetic skin (study listed below)
carb tolerance
Resources:
21-Day Sugar Detox by Diane Sanfilippo
21-Day Sugar Detox Daily Guide by Diane Sanfilippo
Thin from Within by Robyn Youkilis
Cassie's new favorite product!!! Beautycounter Overnight Resurfacing Peel
Acne Severity + Vitamin A, E, and Zinc | Dry Skin Evaluation of Serum Vitamins A, E, Zinc
Similarities in Aging Skin + Diabetic Skin | Dry Skin in Diabetes Mellitus
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!
