During this episode of Rebel Heart Radio, Genevieve and Cassie tackle one of the most common topics they get asked about: Rosacea! Rosacea is a a very common skin condition that doesn’t seem to be well understood — those who experience rosacea may potentially deal with flares-up on and off for the rest of their lives. It can be so frustrating to navigate and our hope is that you’ll walk away from this episode with a few tools that will help inform your journey. Many people are able to clear up their skin for good through making a few specific lifestyle changes and a great skincare routine. If you have any friends + family that deal with rosacea - please share this episode with them! We chat about...

• keeping up on self care

• signs & symptoms of rosacea

• rosacea subtypes

• rosacea vs. psoriasis/eczema

• common triggers

• product recommendations

• nutrition & lifestyle tips

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Resources:

• Episode 38: Finding Financial Freedom with Heather Garrison | Rebel Heart Radio

• Episode 20: 4th Trimester Wellness, Pelvic Health & Women's Health Literacy with Laurel Proulx, DPT | Rebel Heart Radio

• Where you can find Dr. Laurel Proulx:

  • FEM Unfolding | Functional Evidence-Based Movement

  • @fem.unfolding | FEM Unfolding on Instagram

• Rosacea Overview | Informed Health

• Rosacea Triggers | National Rosacea Society

• Causes of Rosacea: Demodex Mites & Microbes | National Rosacea Society

• Product Recommendations for Rosacea:

  • Non-Foaming Cleansers:

    • Beautycounter Countermatch Pure Calm Cleansing Milk

  • Cream Moisturizers:

    • Beautycounter Rejuvenating Night Cream

  • Facial Oils:

    • Beautycounter No. 3 Balancing Facial Oil

    • Leahlani Skincare Champagne Serum

  • Add-Ons:

    • Beautycounter Nourishing Rosewater Mist

    • Beautycounter Overnight Resurfacing Peel (OUR FAVORITE chemical exfoliant)

    • Jade Facial Roller

  • Sun Protection:

    • Beautycounter Countersun Mineral Sunscreen Stick SPF 30

    • Beautycounter Dew Skin Tinted Moisturizer SPF 20

    • Beautycounter Countersun Mineral Sunscreen MIST SPF 30 (3oz Travel-Size or full 6oz bottle)

    • Beautycounter Countersun Mineral Sunscreen Lotion SPF 30

  • Treatments:

    • IPL Intense Pulse Light Therapy

• Papulopustular rosacea, skin immunity and Demodex: pityriasis folliculorum as a missing link | Journal of European Academy of Dermatology and Venereology

• Skin microbiome and skin disease: the example of rosacea | Journal of Gastroenterology

• Episode 18: All About Digestion (Part 1) | Rebel Heart Radio

• Episode 19: Troubleshooting Digestion (Part 2) | Rebel Heart Radio

• Episode 15: Cooking with Healthy Fats | Rebel Heart Radio

• Digestive Support Supplements | Cassie’s Supplement Store on Fullscript

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

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