43: Budget Grocery Tips + Safe Cookware
During this episode of Rebel Heart Radio, Genevieve interviews Cassie to answer your listener questions all about shopping for your real food lifestyle on a budget and the best + safest cookware! We chat about...
snowmageddon in Portland
salted vs. unsalted butter
eating seasonally
voting with your dollar
farmer’s market tips
meal prep
expensive paleo convenience foods
non-toxic cookware
Listener Questions:
“My family is in the middle of switching over to a more whole food based lifestyle and I feel like our grocery bill is getting out of control. How do you eat healthy, whole foods and still stick to a budget?”
“I recently saw you post about searching for a ceramic lined milk frother and it got me thinking about my cookware! I would love to know what cookware you recommend!”
Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/
Resources:
@danikabrysha | Danika Brysha on Instagram
Self Care Checklist Download | Danika Brysha
Atomic Habits | James Clear
Connect with Laurel Proulx, DPT
@fem.unfolding | FEM Unfolding on Instagram
Dr. Laurel Proulx | FEM Unfolding (physical therapy)
@em_dunc | Em Duncan [Fitness Coach] on Instagram
Episode 38: Finding Financial Freedom with Heather Garrison | Rebel Heart Radio
Find a Local CSA | Local Harvest
What’s in Season in Your Region | Field to Plate
Dirty Dozen, Clean Fifteen | EWG's 2018 Shopper's Guide to Pesticides in Produce
Find a Local Farmer’s Market | Local Harvest
Thrive Market | Use our link and get an extra 25% OFF + Free Shipping on Your First Order!
Find Your Local Azure Buying Club | Azure Standard Co-op
Pre-Order Cook Once, Eat All Week 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity | Cassy Joy Garcia
Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime | Danielle Walker
Glass Food Storage Containers | Snapware
Stainless Steel Food Storage Containers | U-Konserve
Homemade Paleo Mayo | Nom Nom Paleo
Cassie’s Favorite Cookware:
Ceramic Non-Stick Fry Pan | Green Pan
Stainless-Steel Cookware Cookware Set | Cuisinart
Stainless 5-1/2-Quart Saute | Cuisinart
8QT Enameled Cast Iron Dutch Oven | Martha Stewart
Staub Cast Iron 6-qt Cochon Shallow Wide Round Cocotte | Staub
How to Season & Care for Cast Iron Skillets | Nom Nom Paleo
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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