Rebel Heart Radio

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68: Skin Type Series: Combination Skin [Part 1]

We’re so excited to bring you the third episode in our Skin Type Series on combination skin!

If you haven’t yet, make sure to listen to the first few episodes of our Skin Type Series:

Relationship status: IT’S COMPLICATED.

Ever feel like this when it comes to your skin? When your skin is either dry or oily, taking care of it is usually a straightforward process. But when you've got a little bit of both, things start to get a little complicated. Intense moisturizers can be too much, oil-absorbing masks can cause dryness, and “balancing” oils never seem to be enough. If you’re frustrated — you’re not alone. Combination skin is very common and while it’s not simple to address - Genevieve is breaking it down for us this week and next week in Part 1 and Part 2 of our Skin Type Series on Combination Skin.

During this part 1 of this episode on combination skin we chat about...

  • defining characteristics

  • root causes + mechanisms

  • fat digestion

  • seasonal skincare

  • exfoliation

  • before & after care workout care

  • caffeine, cortisol, & breakouts

  • dietary triggers for skin inflammation

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See this SoundCloud audio in the original post