70: Meditation, Cycle Syncing, & Energy Management

This week on the podcast Cassie and Genevieve sit down to catch up with each other and all of you — our amazing podcast community #rebelheartnation! Cassie updates us on cycle syncing, energy management and her struggle with some recent immune system challenges. Genevieve shares some ah-ha moments from her most recent deep dive into red moon cycling and getting back to meditation and we both share our excitement for new routines as the kiddos get back to school. If you love these episodes, please subscribe, share, rate, and review — it means the world to us!

We chat about…

• enneagram stress & growth

• meditation

• red moon cycling

• cycle syncing

• commitment to self

• energy management

Resources:

• Episode #44: Enneagram Part 1 - Type Descriptions, Intelligence Centers, Identifying Your Type | Rebel Heart Radio

• Episode #45: Enneagram Part 2 - Basic Fears & Desires, Childhood Wounds, Type 2 & Type 8 | Rebel Heart Radio

• Calm | Meditation App

• Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms | Kate Northrup

• Connect with Laurel Proulx, DPT

  • @fem.unfolding | FEM Unfolding on Instagram

  • Dr. Laurel Proulx | FEM Unfolding (physical therapy)

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!