The ACNE episode in our Skin Type Series is finally here!!

If you haven’t yet, make sure to listen to the first few episodes of our Skin Type Series:

• Episode #54 — Understanding Your Skin Type

• Episode #55 — Skin Type Series: Mature Skin

• Episode #60 — Skin Type Series: Dry Skin

• Episode #65 — Skin Type Series: Oily Skin

• Episode #68 — Skin Type Series: Combination Skin [Part 1]

• Episode #69 — Skin Type Series: Combination Skin [Part 2]

• Episode #73 — Skin Type Series: Acne [Part 1] | Healing Acne from Within

All acne is NOT created equal. There are so many factors that impact our skin health & have the potential to cause breakouts including but not limited to: hormonal fluctuations, dietary changes, shifts in gut flora, and environmental factors. And to top it off there are so many different types and variations that acne that it can be so difficult to know where you stand.

Genevieve breaks down the different types of acne and once you figure out what you're working with — our hope that you have some actionable steps to get things cleared up. During this week’s episode you’ll find out how to identify and deal with the different kinds of acne, including dry acne, blackheads, milia, whiteheads, and cystic acne.

During this part 2 of this episode on acneic skin we chat about...

• defining characteristics

• root causes + mechanisms

• primary vs. secondary causes

• chronic inflammation

• dietary triggers for skin inflammation

• ingredients to avoid

• spa treatments for acne

• ingredient + product recommendations

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Leave a review in iTunes

Resources:

• To book a skincare consultation with Genevieve fill our her Skin Consultation Interest Form and she’ll get back to you with a quote & link to schedule!

• Episode #23: Natural Remedies for Cold & Flu (Part 1) | Rebel Heart Radio

• Episode #24: Natural Remedies for Cold & Flu (Part 2) | Rebel Heart Radio

• Keto Soup with Bone Broth | Kettle & Fire

• Beautycounter Holiday New Releases | Shop with Genevieve

• Essentials Body Set | Beautycounter

• The Jellies | Beautycounter [dupe for Lance Juicy Tubes]

• Episode 73: Skin Type Series: Acne [Part 1] | Healing Acne From Within | Rebel Heart Radio

• Noni Skin Elixir | Epicuren

• Blooming Moon Spa in Portland [ask for Jena Sanchez!]

• Combination skin product recommendations:

  • Cleansers: Beautycounter Countercontrol Clear Pore Cleanser, Beautycounter Charcoal Cleansing Bar [on a treatment basis]

  • Prep: Beautycounter Countercontrol Instant Matte Toner [intense prep for oil and cell clearance], Beautycounter Countertime Mineral Boost Hydrating Essence [dry acne prone skin ONLY], Thayers Rose Petal Facial Toner

  • Treat: Beautycounter Overnight Resurfacing Peel [clearing dead skin cells while soothing the skin], Beautycounter Countercontrol SOS Acne Spot Treatment [2% Salicylic Acid spot treatment], Beautycounter Charcoal Mask

  • Protect (oil-free): Biossance Squalene Probiotic Gel Moisturizer

  • Protect (water-based): Beautycounter Countertime Antioxidant Soft Cream [dry acne], Beautycounter Countercontrol Matte Effect Gel Cream [active or oily acne]

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!