Did you know that 1 in 4 pregnancies end in loss? And so many parents who experience pregnancy loss feel overlooked or misunderstood as they look for support and resources after loss. There’s a ton of support and discussion around grief but no one is touching on physical recovery after pregnancy loss in a respectful and approachable way…enter LIZ WINTERS.

In Episode 76 of Rebel Heart Radio we’re welcoming our dear friend Liz Winters back to the podcast — and what a beautiful, hard, and necessary conversation this was! Liz has created a one-of-a-kind program to provide holistic postpartum support specific for those who've experienced loss.

WHAT LIZ IS ALL ABOUT: She’s a badass nutritional therapy practitioner, certified pre- & postnatal coach, unapologetic foodie and mama. Liz is also the owner of Liz Winters Wellness, an online platform dedicated to helping women move through all walks of motherhood with ease through meaningful fitness and nutrition programs, healthy living support, and hundreds of delicious recipes. After the unexpected loss of her son, Liz set out to change the way women walk through pregnancy and infant loss by creating the support programs:

• Well this F*cking Sucks: The Grieving Mama’s Guide to Postpartum Recovery After Loss

• From Speechless to Supportive: How to Support a Loved One After Pregnancy Loss

Free resources from Liz:

• What the F*ck Do I Do Now: Tips for Navigating Postpartum Recovery After Loss [free download]

• This Shit is Hard: How to Support Someone After Pregnancy Loss [free download]

This episode is full of real talk + vulnerability around postpartum recovery after loss…

• Liz, Shane and Edie’s loss story

• Liz’s feelings on being “brave” after loss

• intentional recovery after loss

• symptoms to expect postpartum after loss

• getting through the holidays

• providing meaningful support after pregnancy loss

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Resources:

• Where you can find Liz:

  • Liz Winters Wellness | Meaningful Fitness & Nutrition for Mamas

  • @lizwinterswellness | Liz Winters Wellness on Instagram

  • Beyond Birth | Liz’s podcast with co-host Jenny Anderson

  • You can check out her first appearance on the podcast here: Episode #16: BIRTHFIT, Prenatal & Postpartum Health with Liz Winters, NTP

• Empty Cradle, Broken Heart: Surviving the Death of Your Baby | Deborah L. Davis

• Genevieve Blair | @gennybbeauty

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

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