This week on the podcast Cassie and Genevieve sit down to catch up and answer all of your listener questions! Genevieve shares some updates on family life & feeling inspired to create content along with some sage advice for pre and post workout skincare. Cassie updates us on her health journey answers a few listener questions around keto and carb cycling. If you love these episodes, please subscribe, share, rate, and review — it means the world to us!

We chat about…

• content creation

• vestibular migraines

• finding a groove in your fitness routine

• revisiting keto + carb cycling

• pre & post workout skincare depending on when you workout

• the importance of protecting your skin pre-workout

• cortisol and oil production

Resources:

• Sqweee Sales Platform

• BEAUTYCOUNTER CONSULTANTS! Click here to purchase one of Genevieve’s Sqweee Event Templates!

• Carb Nite | John Kiefer

• Bamboo Sushi | Portland, Bay Area, Denver, Seattle, Pheonix

• The Wahls Protocol | Dr. Terry Wahls

• Keto Quickstart | Diane Sanfilippo

• Shop Beautycounter Black Friday & Cyber Monday Sale 11/22-12/2

• #68: Skin Type Series: Combination Skin [Part 1] | Rebel Heart Radio

• To book a skincare consultation with Genevieve fill our her Skin Consultation Interest Form and she’ll get back to you with a quote & link to schedule!

• Partner with Beautycounter | Email us at rebelheartradio@gmail.com for more information or Join us here.

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!