9: Keto for Beginners
During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the basics of a ketogenic diet & lifestyle. Cassie focuses on the most common questions she gets from clients + listeners about going keto. We chat about...
what is a keto dietary approach?
the difference between a keto and paleo approach to nutrition
LCHF vs. keto
keto discovered in epilepsy research
how nutritional ketosis works in the body
count net carbs or total carbs?
benefits of a ketogenic diet
how to know if you're in nutritional ketosis
quantitative testing tools for measuring ketones (links below)
viewing your keto lifestyle as an n=1 experiment
Resources:
Balanced Bites Spices (our favorites are Smoky, Savory, Diner & Bagel Blend!)
The Ketogenic Diet: Uses in Epilepsy and Other Neurologic Illnesses
White Matter Lipids as a Ketogenic Fuel in Aging Female Brain: Implications for Alzheimer's Disease
The Carb Nite Solution & Carb Backloading | John Kiefer
Breath Ketone Monitor (Acetone Breathalyzer)
Ketone Testing Strips (Urine)
Diane Sanfilippo is writing a keto book! | @dianesanfilippo
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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