Join us for another THROWBACK episode this week on Rebel Heart Radio where Genevieve and Cassie discuss their top tips for better sleep! Sleep rejuvenates our immune, skeletal, and muscular systems -- basically, sleep rebuilds you and keeps you youthful [count me in!]. And while we know there is seriously NOTHING like getting an amazing night of sleep, it really takes some conscious effort to achieve.

We chat about...

• making sleep a priority and knowing the value of sleep

• how increased sunlight can improve your sleep

• blue light blocking software/eyewear and reducing screen time before bed

• implementing a caffeine curfew + snacking before bed

• creating an optimal sleep environment + why what time you sleep matters

• training to support sleep

• supplements to support a natural sleep cycle and why melatonin is so controversial

Resources:

• Download f.lux | Blue-Light Blocking Software

• Magnesium Oil Spray | Ancient Minerals

• Magnesium Oil Lotion | Ancient Minerals

• Magnesium Bath Flakes (Epsom Salt) | Ancient Minerals

• Chamomile Tea | Traditional Medicinals

• Kava Stress Relief Tea | Yogi

• Nighty Night Organic Valerian Root Tea | Traditional Medicinals

• Redmond Real Salt Travel Shakers

• Natural Calm Magnesium Packets

• Gaia Herbs Arenal Health Nightly Restore (PM)

• Gaia Herbs Stress Response Formula (AM)

Episode Show Notes: www.rebelheartradio.com/podcast/episode132

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

• Instagram: www.instagram.com/gennybbeauty

• Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

• Instagram: www.instagram.com/thenorthwestkitchen

• Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b