17: Tips for Healthy Hair
Who doesn’t want a head full of thick, shiny hair? But we all know when it comes to our quest for healthy hair, the struggle is REAL!
This episode about hair health is the perfect combining of the minds for Cassie and Genevieve! Cassie brings her holistic health & nutrition knowledge to bring us tips on how to nourish your hair from the inside with nutrients that support hair health. Genevieve teaches us all about how to care for our hair including product recommendations & best practices, as well as common mistakes your probably making in caring for your hair.
We chat about...
Gen’s new product launch coming up!
#zucchinigate2018
digestion as a precursor for hair health
healthy diet for hair health
specific nutrients to improve hair health
habits that may be harming your hair
Gen's top 5 tips for healthy hair care
Resources:
Zucchini Pancakes from Practical Paleo | Diane Sanfilippo
Tahini Espresso Smoothie (try adding some frozen zucchini to this recipe!) | The North + West Kitchen
Desiccated Beef Liver Capsules | Perfect Supplements
How to Make Bone Broth | Tasty Yummies
Organic Chicken Bone Broth Protein | Vital Proteins
Marine Collagen | Vital Proteins
Pasture-Raised, Grass-Fed Beef Collagen Peptides | Vital Proteins
Structure of a Hair (Graphic) | WebMD
Hair Tools: wet brush, wide tooth sandalwood comb,
Henna Hair Dye | Morroco Method henna
Smooth & Control Hair Oil | Beautycounter
Safe Shampoo & Conditioner | Beautycounter
Dry shampoo: Primally Pure Dry Shampoo (for light & dark locks), Acure Organics Dry Shampoo, Hair Story Pow(d)er On! Herbal Dry Shampoo
PHLUR Fragrance (without parabens or phthalates)
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!
