18: All About Digestion (Part 1)
We’ve become so accustomed living with bloating, gas, and indigestion – often times we don’t recognize we have digestive problems unless these symptoms are accompanied by stomach pain, diarrhea, constipation, or acid reflux. What most people don’t realize is that unrecognized digestive problems could very likely keeping them from reaching their goals.
Our goal in this episode is to empower you with practical tools to help you improve your digestive health so you can be on your way to optimal health. Seriously, we can’t stress enough how critical it is to make digestive health a priority. The body’s ability to fight chronic, and even acute, disease states begins in the digestive system (the gut). During this episode we chat about...
the importance of digestive health
how digestion impacts your immune system
why digestive issues are not always obvious
the connection between food intolerances & digestion
the north to south progress of digestion
what it means to “rest + digest”
why stomach acid is good for you
signs + symptoms of digestive dysfunction
To check out Part 2: Episode 19 Troubleshooting Digestion click here.
Resources:
Make sure to check out Gen’s new makeup brushes over at Luxley Beauty! Make sure to checkout Gen’s most recent makeup tutorial featuring her new brush line! You can shop the brush line on Amazon!
Nutritional Therapy Association | Foundational Holistic Nutrition Education
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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