We’ve become so accustomed living with bloating, gas, and indigestion – often times we don’t recognize we have digestive problems unless these symptoms are accompanied by stomach pain, diarrhea, constipation, or acid reflux. What most people don’t realize is that unrecognized digestive problems could very likely keeping them from reaching their goals.

Our goal in this episode is to empower you with practical tools to help you improve your digestive health so you can be on your way to optimal health. Seriously, we can’t stress enough how critical it is to make digestive health a priority. The body’s ability to fight chronic, and even acute, disease states begins in the digestive system (the gut). During this episode we chat about...

• the importance of digestive health

• how digestion impacts your immune system

• why digestive issues are not always obvious

• the connection between food intolerances & digestion

• the north to south progress of digestion

• what it means to “rest + digest”

• why stomach acid is good for you

• signs + symptoms of digestive dysfunction

To check out Part 2: Episode 19 Troubleshooting Digestion click here.

Resources:

• Make sure to check out Gen’s new makeup brushes over at Luxley Beauty! Make sure to checkout Gen’s most recent makeup tutorial featuring her new brush line! You can shop the brush line on Amazon!

• Nutritional Therapy Association | Foundational Holistic Nutrition Education

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!