23: Natural Remedies for Cold & Flu (Part 1)
We’ve officially entered cold & flu season! UGH. Fortunately, it’s possible to tap into your body’s natural ability to heal by supporting your immune system with a few natural remedies. And while herbal and natural remedies may not be a cure-all, they can help shorten the duration and severity of cold & flu. In this two-part series, Cassie shares her top lifestyle + supplement recommendations for natural cold & flu care + prevention. During this episode we chat about...
the importance of prioritizing a nutrient dense diet
how proper sleep + rest support immune function
the link between leaky gut & immune health
natural immune boosting herbs & supplements
Resources:
Episode 13 Rebel Heart Radio | Self Knowledge & Personal Development
Episode 20 Rebel Heart Radio | Dr. Laurel Proulx
Episode 18 Rebel Heart Radio | All About Digestion
Episode 19 Rebel Heart Radio | Troubleshooting Digestion
Episode 5 Rebel Heart Radio | Sun Exposure + Vitamin D
In-Home Vitamin D Test Kit | Vitamin D Council
Episode 12 Rebel Heart Radio | Healthy Sleep Habits
#Last90Days Challenge | Rachel Hollis
How to Make Bone Broth | Tasty Yummies
Redmond Real Salt | Mineral-Rich Sea Salt
Traditional Medicinals Organic Seasonal Tea Sampler | Herbal Tea for Cold Care
Elderberry Syrup with Raw Honey + Propolis | Honey Garden
Homemade Elderberry Syrup Tutorial | Tasty Yummies
Organic Elder Berries | Mountain Rose Herbs
GutPro Probiotic Powder | Corganic
Rosita Extra Virgin Cod Liver Oil (EPA/DHA/Vitamin A & D) | Corganic
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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