24: Natural Remedies for Cold & Flu (Part 2)
This week we're talking all about natural cold & flu care & prevention in Part 2 of our Natural Remedies for Cold & Flu series! During this episode we chat about...
natural immune boosting herbs & supplements
therapeutic vs. maintenance supplementation
zinc’s many roles in our health
signs of zinc deficiency
food sources of zinc
food sources of vitamin A
Resources:
Sugarpine Drive-In | Troutdale, OR
Episode 23 Rebel Heart Radio | Natural Remedies Cold & Flu Part 1
Smoked Oysters | Thrive Market [20% off first 3 orders]
Paleo Valley Grass Fed Organ Complex | Amazon
Beef Liverwurst | US Wellness Meats
DIY Frozen Beef Liver Pills | Empowered Sustenance
Shop Cassie’s Cold & Flu Recommendations Here | The North + West Kitchen Supplement Store
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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