We’ve officially entered cold & flu season! UGH. Fortunately, it’s possible to tap into your body’s natural ability to heal by supporting your immune system with a few natural remedies. And while herbal and natural remedies may not be a cure-all, they can help shorten the duration and severity of cold & flu. In this two-part series, Cassie shares her top lifestyle + supplement recommendations for natural cold & flu care + prevention. During this episode we chat about...

• the importance of prioritizing a nutrient dense diet

• how proper sleep + rest support immune function

• the link between leaky gut & immune health

• natural immune boosting herbs & supplements

Resources:

• Lip Sync Battle

• Episode 13 Rebel Heart Radio | Self Knowledge & Personal Development

• Episode 20 Rebel Heart Radio | Dr. Laurel Proulx

• Episode 18 Rebel Heart Radio | All About Digestion

• Episode 19 Rebel Heart Radio | Troubleshooting Digestion

• Episode 5 Rebel Heart Radio | Sun Exposure + Vitamin D

• In-Home Vitamin D Test Kit | Vitamin D Council

• Episode 12 Rebel Heart Radio | Healthy Sleep Habits

• #Last90Days Challenge | Rachel Hollis

• How to Make Bone Broth | Tasty Yummies

• Redmond Real Salt | Mineral-Rich Sea Salt

• Traditional Medicinals Organic Seasonal Tea Sampler | Herbal Tea for Cold Care

• Elderberry Syrup with Raw Honey + Propolis | Honey Garden

• Homemade Elderberry Syrup Tutorial | Tasty Yummies

• Organic Elder Berries | Mountain Rose Herbs

• GutPro Probiotic Powder | Corganic

• Rosita Extra Virgin Cod Liver Oil (EPA/DHA/Vitamin A & D) | Corganic

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!