This week we're talking all about natural cold & flu care & prevention in Part 2 of our Natural Remedies for Cold & Flu series! During this episode we chat about...

• natural immune boosting herbs & supplements

• therapeutic vs. maintenance supplementation

• zinc’s many roles in our health

• signs of zinc deficiency

• food sources of zinc

• food sources of vitamin A

Resources:

• Sugarpine Drive-In | Troutdale, OR

• A Star is Born Movie

• Episode 23 Rebel Heart Radio | Natural Remedies Cold & Flu Part 1

• Smoked Oysters | Thrive Market [20% off first 3 orders]

• Paleo Valley Grass Fed Organ Complex | Amazon

• Beef Liverwurst | US Wellness Meats

• DIY Frozen Beef Liver Pills | Empowered Sustenance

• Shop Cassie’s Cold & Flu Recommendations Here | The North + West Kitchen Supplement Store

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!