Having a gratitude practice has been shown to improve relationships, self care & sleep, and even ease depression. With Thanksgiving approaching, gratitude is on all of our minds — but how do we actually practice gratitude in our every day lives? During this episode of Rebel Heart Radio, Genevieve and Cassie take a practical approach to gratitude to show you how to do just that! We chat about:

• living simply

• the connection between gratitude and our health

• 7 reasons to have a gratitude practice

• practicing gratitude with your kiddos

• how to practice gratitude your way

• what we’re grateful for this holiday season

Resources:

• The grateful are patient: Heightened daily gratitude is associated with attenuated temporal discounting, Dickens, L., & DeSteno, D. | American Psychological Association

• It's the little things: Everyday gratitude as a booster shot for romantic relationships, SARA B. ALGOE, SHELLY L. GABLE, NATALYA C. MAISEL | Journal of Theoretical Social Psychology

• Episode #12 Healthy Sleep Habits | Rebel Heart Radio

• Strength-Based Positive Interventions: Further Evidence for Their Potential in Enhancing Well-Being and Alleviating Depression, Fabian Gander, Rene ́ T. Proyer, Willibald Ruch, Tobias Wyss

• Episode #18 Digestion Part 1: All About Digestion | Rebel Heart Radio

• Episode #19 Digestion Part 2: Troubleshooting Digestion | Rebel Heart Radio

• Love Bombs | Gratitude & Kindness Cards

• 11 Simply Ways to Raise Grateful Kids | Motherly

• #Last90Days with Rachel Hollis

• Brene Brown on Gratitude & Joy

• 9 Habits of Highly Healthy People | Dr. Jonny Bowden

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!