During this episode of Rebel Heart Radio, Genevieve interviews Cassie to answer your listener questions all about shopping for your real food lifestyle on a budget and the best + safest cookware! We chat about...

• snowmageddon in Portland

• salted vs. unsalted butter

• eating seasonally

• voting with your dollar

• farmer’s market tips

• meal prep

• expensive paleo convenience foods

• non-toxic cookware

Listener Questions:

• “My family is in the middle of switching over to a more whole food based lifestyle and I feel like our grocery bill is getting out of control. How do you eat healthy, whole foods and still stick to a budget?”

• “I recently saw you post about searching for a ceramic lined milk frother and it got me thinking about my cookware! I would love to know what cookware you recommend!”

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Leave a review in iTunes

Resources:

• @danikabrysha | Danika Brysha on Instagram

• Self Care Checklist Download | Danika Brysha

• Atomic Habits | James Clear

• Connect with Laurel Proulx, DPT

  • @fem.unfolding | FEM Unfolding on Instagram

  • Dr. Laurel Proulx | FEM Unfolding (physical therapy)

• @em_dunc | Em Duncan [Fitness Coach] on Instagram

• Episode 38: Finding Financial Freedom with Heather Garrison | Rebel Heart Radio

• Find a Local CSA | Local Harvest

• What’s in Season in Your Region | Field to Plate

• Dirty Dozen, Clean Fifteen | EWG's 2018 Shopper's Guide to Pesticides in Produce

• Shop for Local Grassfed Meat, Eggs & Dairy | EatWild

• Find a Local Farmer’s Market | Local Harvest

• Thrive Market | Use our link and get an extra 25% OFF + Free Shipping on Your First Order!

• Find Your Local Azure Buying Club | Azure Standard Co-op

• Pre-Order Cook Once, Eat All Week 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity | Cassy Joy Garcia

• Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime | Danielle Walker

• Glass Food Storage Containers | Snapware

• Stainless Steel Food Storage Containers | U-Konserve

• Homemade Paleo Mayo | Nom Nom Paleo

• Cassie’s Favorite Cookware:

  • Ceramic Non-Stick Fry Pan | Green Pan

  • Stainless-Steel Cookware Cookware Set | Cuisinart

  • Stainless 5-1/2-Quart Saute | Cuisinart

  • 10-in Cast Iron Skillet [pre-seasoned] | Lodge

  • 12-in Cast Iron Skillet [pre-seasoned] | Lodge

  • 10-in Cast Iron Griddle [pre-seasoned] | Lodge

  • 8QT Enameled Cast Iron Dutch Oven | Martha Stewart

  • Staub Cast Iron 6-qt Cochon Shallow Wide Round Cocotte | Staub

• How to Season & Care for Cast Iron Skillets | Nom Nom Paleo

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!