During this episode of Rebel Heart Radio, Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin. We chat about...

• difference between water dry and oil dry

• water consumption

• electrolyte balance

• why oily skin can still be dry

• how climate can impact skin hydration

• effectiveness of hyaluronic acid

• test to know if your oil dry

• digestion/gut health as a cofactor for skin hydration

• dairy as an acne trigger

• lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below)

• nutritional recommendations for oil dry skin

• how collagen + bone broth supports skin health

• aging skin + diabetic skin (study listed below)

• carb tolerance

Resources:

• Concentrace Trace Mineral Drops

• Redmond Real Salt

• Celtic Grey Salt

• Vital Proteins Collagen Peptides

• 21-Day Sugar Detox by Diane Sanfilippo

• 21-Day Sugar Detox Daily Guide by Diane Sanfilippo

• Thin from Within by Robyn Youkilis

• Leahlani Skincare Champagne Serum

• Beautycounter Facial Oils

• Cassie's new favorite product!!! Beautycounter Overnight Resurfacing Peel

• Acne Severity + Vitamin A, E, and Zinc | Dry Skin Evaluation of Serum Vitamins A, E, Zinc

• Similarities in Aging Skin + Diabetic Skin | Dry Skin in Diabetes Mellitus

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

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