56: Unpacking Overwhelm
Have you ever felt like you didn’t have enough time in the day? Or so many projects + tasks on your plate that you just don’t know where to start? It takes a lot of hard work, consistency, and exceptional time management to make our dreams a reality. When everything piles up and anxiety, burnout, and overwhelm take over — we’re robbed of joy and true rest. This week on the podcast Cassie and Genevieve unpack overwhelm and tackle some practical approaches to not only get yourself out of a funk but prevent it from happening again [or let’s be real here — as often]. We chat about…
decision fatigue
getting perspective
setting boundaries
managing competing values
prioritizing what’s most important
finding peace in routine
the myth of multitasking
practicing gratitude
Resources:
More details on zinc deficiency:
Episode #24: Natural Remedies for Cold & Flu (Part 2) | Rebel Heart Radio
Nutrient Spotlight: Zinc | Zesty Ginger
Episode #44: Enneagram Part 1 - Type Descriptions, Intelligence Centers, Identifying Your Type | Rebel Heart Radio
Episode #45: Enneagram Part 2 - Basic Fears & Desires, Childhood Wounds, Type 2 & Type 8 | Rebel Heart Radio
Encourage & Equip | master your systems with Katie Grace
Episode #14: How to Identify and Release Toxic People & Relationships | Rebel Heart Radio
Episode #1278 Kevin Hart | The Joe Rogan Experience
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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