57: Self Awareness, Authenticity, and Breaking Through the Highlight Reel with Jess Gaertner
In Episode 57 of Rebel Heart Radio we’re joined by the amazing Jess Gaertner of Hold the Space Wellness to discuss authenticity, self awareness & creating healthy boundaries when it comes to navigating social media! During this week’s episode Cassie goes solo to interview Jess, who is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all.
WHAT JESS IS ALL ABOUT: A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program [make sure to check out our interview with the creator Liz Wolfe in Episode 35 to learn more!], and finds her joy creating nutritious and accessible recipes for health.
This episode is full of real talk around social media. We chat about…
the enneagram [yes, we’re obsessed]
sharing your personal story
realistic expectations
creating healthy boundaries
cultivating real connection
creative vs. consuming
Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/
Resources:
Where you can find Jess:
@jess.holdthespace | Jess on Instagram
Hold the Space Wellness | Jess’s Blog
Modern Mamas Podcast | Jess & Laura’s Podcast
Why Everyone and Everything on Social Media is Fake | Entrepreneurer
Episode #44: Enneagram Part 1 - Type Descriptions, Intelligence Centers, Identifying Your Type | Rebel Heart Radio
Episode #45: Enneagram Part 2 - Basic Fears & Desires, Childhood Wounds, Type 2 & Type 8 | Rebel Heart Radio
The Four Tendencies | Gretchen Rubin
The Four Tendencies Quiz | Gretchen Rubin
Casey Niestat | YouTube
Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms | Kate Northrup
The Fear of Outshining | The Brave Fear Podcast
Genevieve Blair | @gennybbeauty
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
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