Have you ever felt like you didn’t have enough time in the day? Or so many projects + tasks on your plate that you just don’t know where to start? It takes a lot of hard work, consistency, and exceptional time management to make our dreams a reality. When everything piles up and anxiety, burnout, and overwhelm take over — we’re robbed of joy and true rest. This week on the podcast Cassie and Genevieve unpack overwhelm and tackle some practical approaches to not only get yourself out of a funk but prevent it from happening again [or let’s be real here — as often]. We chat about…

• decision fatigue

• getting perspective

• setting boundaries

• managing competing values

• prioritizing what’s most important

• finding peace in routine

• the myth of multitasking

• practicing gratitude

Resources:

• More details on zinc deficiency:

  • Episode #24: Natural Remedies for Cold & Flu (Part 2) | Rebel Heart Radio

  • Nutrient Spotlight: Zinc | Zesty Ginger

• Episode #44: Enneagram Part 1 - Type Descriptions, Intelligence Centers, Identifying Your Type | Rebel Heart Radio

• Episode #45: Enneagram Part 2 - Basic Fears & Desires, Childhood Wounds, Type 2 & Type 8 | Rebel Heart Radio

• Encourage & Equip | master your systems with Katie Grace

• Episode #14: How to Identify and Release Toxic People & Relationships | Rebel Heart Radio

• Episode #1278 Kevin Hart | The Joe Rogan Experience

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!