72: Hustle is Overrated with Jess Gaertner

This week we’ve got Jess Gaertner of Hold the Space Wellness on the podcast to discuss the myth of work/life balance & our frustration with hustle. We wanted to bring Jess back on because we knew she could help round of this discussion so well as we talk about it often in our interactions on social media.

Jess is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all.

WHAT JESS IS ALL ABOUT: A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves.

This episode is full of real talk around hustle, balance and entrepreneurship. We chat about…

• the enneagram [yes, we’re still obsessed]

• dreaming big

• dealing with overwhelm

• managing internal + external expectations

• finding joy outside of work

• letting go of control

• aligning priorities with our vision + values

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Resources:

• Where you can find Jess:

  • @jess.holdthespace | Jess on Instagram

  • Modern Mamas Podcast | Jess & Laura’s Podcast

  • New website coming soon!

• Episode #57: Self Awareness, Authenticity, & Breaking through the Highlight Reel with Jess Gaertner | Rebel Heart Radio

• Episode #44: Enneagram Part 1 - Type Descriptions, Intelligence Centers, Identifying Your Type | Rebel Heart Radio

• Episode #45: Enneagram Part 2 - Basic Fears & Desires, Childhood Wounds, Type 2 & Type 8 | Rebel Heart Radio

• Episode #66: Managing Your Money, Time & Energy with Bri Firestone | Rebel Heart Radio

• Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms | Kate Northrup

• Burnout is officially an official medical diagnosis, according to the World Health Organization | CNN

• Genevieve Blair | @gennybbeauty

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!