The ACNE episode in our Skin Type Series is finally here!!

If you haven’t yet, make sure to listen to the first few episodes of our Skin Type Series:

• Episode #54 — Understanding Your Skin Type

• Episode #55 — Skin Type Series: Mature Skin

• Episode #60 — Skin Type Series: Dry Skin

• Episode #65 — Skin Type Series: Oily Skin

• Episode #68 — Skin Type Series: Combination Skin [Part 1]

• Episode #69 — Skin Type Series: Combination Skin [Part 2]

Let’s be real — skin issues like acne are not technically life threatening, but man — they are a pain in the ass. Acne is associated with depression, anxiety, and social isolation and frankly — ACNE STEALS JOY.

Between 79–95 percent of adolescents and 40–54 percent of adults experience acne. The reality is, acne is frustrating no matter what age it shows up, but it can be particularly unnerving for adults. Unfortunately, adult acne can sometimes develop well into your 30s, 40s, and 50s — it’s even possible to develop acne later in life even if you skated by in your younger years without a blemish.

Acne does not discriminate against age, lifestyle, or even skin type. RUDE.

Hormonal fluctuations, dietary changes, shifts in gut flora, and environmental factors can all impact the health of our skin and cause breakouts. The most important thing to understand about virtually all skin disorders is that, like all other “diseases of civilization”, they are inflammatory in nature. Which is great news! This means we can address skin issues like acne with an anti-inflammatory diet, digestive support, and lifestyle changes.

During this part 1 of this episode on acneic skin we chat about...

• factors that contribute to acne

• lifestyle changes

• addressing nutritional deficiencies

• supporting digestion

• supplements that support skin health

• foods that help heal the skin

• next steps for those who already eat clean + supplement

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Resources:

• To book a skincare consultation with Genevieve fill our her Skin Consultation Interest Form and she’ll get back to you with a quote & link to schedule!

• Episode #40: All About Rosacea | Rebel Heart Radio

• Acne Vulgaris: A Disease of Western Civilization | JAMA Dermotology

• Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? | Gut Pathogens

• Estrogen and Progestin (Oral Contraceptives) Facts + Side Effects | Medline Plus

• Beyond the Pill | Dr. Jolene Brighten

• Hormone Reset Program | Dr. Jolene Brighten

• The gut-skin axis | Journal of Pediatric Gastroenterology Nutrition

• The Gut-Skin Connection: How Altered Gut Function Affects the Skin | Chris Kresser

• 21-Day Sugar Detox Program | Diane Sanfilippo

• Episode #23: Natural Remedies for Cold & Flu (Part 1) | Rebel Heart Radio

• Episode #24: Natural Remedies for Cold & Flu (Part 2) | Rebel Heart Radio

• Episode #18: All About Digestion (Part 1) | Rebel Heart Radio

• Episode #19: Troubleshooting Digestion (Part 2) | Rebel Heart Radio

• Episode #12: Healthy Sleep Habits | Rebel Heart Radio

• Episode #15: Cooking with Healthy Fats! (aka Put Down the Canola Oil!) | Rebel Heart Radio

• Find a Nutritional Therapy Practitioner | NTA

• Episode #5: Sun Exposure, Sun Protection, and Vitamin D | Rebel Heart Radio

• Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication | Clinical Gastroenterology Hepatology

• Shop Cassie’s Supplement Recommendations Here | The North + West Kitchen Supplement Store

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

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