83: Neuroplasticity, Negativity Bias, Breaking the Cycle of Negative Self-Talk
This week on the podcast Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! During this episode we’re digging into negativity bias, breaking the cycle of negative self talk, and using a few hacks to rewire our brains. If you love these “stream-of-consciousness-style episodes, please subscribe, share, rate, and review — it means the world to us!
We chat about…
negativity bias
how negative self-talk manifests
why negative thoughts have more weight
taking an observational stance without self-judgement
tools to break the negativity cycle
how to recover from negativity bias
Resources:
Dressed in LaLa | Gen’s favorite clothes right now!
Cozy & Bright Chai Candle | Steady & Flight
Congressional Hearing on Cosmetics Reform | Dec 4, 2019
Beautycounter Founder And CEO, Gregg Renfrew, To Testify As Expert Witness In Landmark House Cosmetic Reform Hearing | Yahoo Finance
Partner with Beautycounter | Email us at rebelheartradio@gmail.com for more information or Join us here.
Everything is Figureoutable | Marie Forleo
How to Break an Emotional Addiction | The Holistic Psycologist
The Science of Positive Brain Change | Rick Hanson
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence | Rick Hanson
MarieTV | Marie Forleo
Khalid Halim | Reboot Coaching
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!
