This week on the podcast Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! During this episode we’re digging into negativity bias, breaking the cycle of negative self talk, and using a few hacks to rewire our brains. If you love these “stream-of-consciousness-style episodes, please subscribe, share, rate, and review — it means the world to us!

We chat about…

• negativity bias

• how negative self-talk manifests

• why negative thoughts have more weight

• taking an observational stance without self-judgement

• tools to break the negativity cycle

• how to recover from negativity bias

Resources:

• Dressed in LaLa | Gen’s favorite clothes right now!

• Cozy & Bright Chai Candle | Steady & Flight

• Congressional Hearing on Cosmetics Reform | Dec 4, 2019

• Beautycounter Founder And CEO, Gregg Renfrew, To Testify As Expert Witness In Landmark House Cosmetic Reform Hearing | Yahoo Finance

• Partner with Beautycounter | Email us at rebelheartradio@gmail.com for more information or Join us here.

• Everything is Figureoutable | Marie Forleo

• How to Break an Emotional Addiction | The Holistic Psycologist

• The Science of Positive Brain Change | Rick Hanson

• Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence | Rick Hanson

• MarieTV | Marie Forleo

• Khalid Halim | Reboot Coaching

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!