122: Period Power with Sharon Bailey
This week on the pod we’re joined once again by womxn’s well-being educator and entrepreneur Sharon Bailey of The Glow Emporium to learn how to work with your body’s natural rhythms and step into the power of your period as a womxn! Our conversation last week was so juicy that we just had to bring Sharon on the podcast for a second week in a row!
WHAT SHARON IS ALL ABOUT: Sharon Bailey is a homesteading feminist mountain mama based in Paonia Colorado. She is a Womxn’s wellbeing educator with a focus on autonomy and sustainability using the innate wisdom of one’s own body’s rhythm. Sharon is also the co-host of the Unrefined SHE podcast.
On this episode of Rebel Heart Radio we chat about…
examining your relationship with your period
looking at your cycle from a holistic perspective
using our cycle to create autonomy
tracking your cycle
appetite + digestion changes during your cycle
Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/
Resources:
Where you can find Sharon:
@the.glow.emporium | The Glow Emporium on Instagram
SHEShop: Period Power | Upcoming workshop with Sharon Bailey & Liz Winters
The Unrefined SHE Podcast The Well-Being Podcast for WOMXN | with Sharon Bailey & Liz Winters
The Glow Emporium | The Blog
Unrefined SHE: Ep. 65 Gain More Autonomy through Cycle Tracking
Flo App | Health & Period Tracker
Clue App | Period & Ovulation Tracker
@sofreshnsogreeeeen | Lauren Chambers, Hormone Health Coach
@berrionlberry | Berrion Berry, Menstrual Health Educator & Integrative Health Practitioner
@thefloacademy | The Flo Academy
@jennalongoriahealth | Jenna Longoria, FDN-P, The Peiod GuruSHEShop: Period Power | Upcoming workshop with Sharon Bailey & Liz Winters
Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms | Kate Northrup
Episode 70: Meditation, Cycle Syncing, & Energy Management | Rebel Heart Radio
Genevieve Blair | @gennybbeauty
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
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