123: Navigating the Holidays During a Pandemic with Liz Winters
As this pandemic continues, we are all starting to wonder how the holidays are going to look for our families. During this week’s episode, Cassie is joined by Liz Winters, of Liz Winters Wellness, to talk about how they are navigating the holiday season during this pandemic.
WHAT LIZ IS ALL ABOUT: Liz is a chocolate-loving nutritionist, certified pre- & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness, where she helps people cut through bullshit and overwhelm to find confidence and ease as they navigate pregnancy and postpartum. Liz lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. You can find Liz on Instagram (@lizwinterswellness), co-hosting the Unrefined SHE podcast, or at LizWintersWellness.com.
On this episode of Rebel Heart Radio Liz & Cassie chat about…
virtual holiday gatherings
making small gatherings feel special
how we’re including the kiddos in the planning
scaling down holiday meals
it’s ok to not be ok during the holidays
Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/
Resources:
Where you can find Liz:
@lizwinterswellness | Liz Winters Wellness on Instagram
SHEShop: Period Power | Upcoming workshop with Liz Winters & Sharon Bailey
The Unrefined SHE Podcast The Well-Being Podcast for WOMXN | with Sharon Bailey & Sharon Bailey
LizWintersWellness.com | LWW Blog
Join Liz’s Sunday Self Care Club | DM Liz Instagram
Make It Mini: Convert Your Favorite Pie Recipe to Individual Pies | The Pursuit of Nice
Episode 16: BIRTHFIT, Prenatal & Postpartum Health with Liz Winters | Rebel Heart Radio
Episode 76: Postpartum Recovery After Loss with Liz Winters | Rebel Heart Radio
Episode 81: Cooking with Kids with Jenna Huff | Rebel Heart Radio
Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity | Cassy Joy Garcia
Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here.
Green Bean Casserole | Liz Winters Wellness
Grain Free Sugar Cookies | Liz Winters Wellness
Leftover Turkey Cottage Pie | Liz Winters Wellness
Savory Stuffed Pumpkins | Li Winters Wellness
Genevieve Blair | @gennybbeauty
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
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